tag:blogger.com,1999:blog-5087628403286247239.post6646584146272002780..comments2022-04-12T02:52:52.074+03:00Comments on KUAFIT: AINA TANO ZA MAZOEZI YA KUJAZA NA KUTANUA KIFUA BILA VIFAA VYA UZITOKuafithttp://www.blogger.com/profile/06988802451993913480noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5087628403286247239.post-78355288073266174592022-01-21T09:22:46.666+03:002022-01-21T09:22:46.666+03:00Shukrani kwa mchango wakoShukrani kwa mchango wakoKuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-50222394533473274042022-01-21T09:22:17.679+03:002022-01-21T09:22:17.679+03:00Push-up tu haitoshi Bali pia mazoezi ya kupunguza ...Push-up tu haitoshi Bali pia mazoezi ya kupunguza mwili Kama kukimbia ni muhimuKuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-23853718215049112432022-01-21T09:20:05.055+03:002022-01-21T09:20:05.055+03:00Ukiangalia vizuri kwenye site yetu utaona Kuna cha...Ukiangalia vizuri kwenye site yetu utaona Kuna chapisho juu ya mazoezi ya miguu ambayo yatakufaa Sana<br />Kuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-11365237841402889442022-01-21T09:19:04.095+03:002022-01-21T09:19:04.095+03:00Mtu anayetaka kujenga misuli anaweza Jenga mahala ...Mtu anayetaka kujenga misuli anaweza Jenga mahala popote Ila atabidi apate mwalimu mzuri na pia mazingira na vifaa muhimu kujenga misuliKuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-57362090279090386042022-01-10T13:13:50.046+03:002022-01-10T13:13:50.046+03:00Kaka je una mshaura nn MTU anayetaka kutengeneza k...Kaka je una mshaura nn MTU anayetaka kutengeneza kifua kwa haraka aende gym au afanye workout tu nyumbn na pia VIP kuhusu powder wanayotumia watu wanofanya mazoezAnonymoushttps://www.blogger.com/profile/11112127839006055085noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-27100181110848670652021-10-22T13:43:53.320+03:002021-10-22T13:43:53.320+03:00Ahsante vp kuhusu squatAhsante vp kuhusu squatWihiriryahttps://www.blogger.com/profile/06407220230080797812noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-65645277936598988872021-08-20T09:20:59.217+03:002021-08-20T09:20:59.217+03:00Kaka nakama KIFUA chako kina manyama Sana hasa Kwa...Kaka nakama KIFUA chako kina manyama Sana hasa Kwa MTU mnene kiasi ...pushap xinaweza saidia kuxikaza nyama za kifuaAnonymoushttps://www.blogger.com/profile/03386261016294488612noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-63213328398626651342021-08-18T13:25:01.993+03:002021-08-18T13:25:01.993+03:00Mimi nashauri utoe elimu pia ta kurudisha kifua ki...Mimi nashauri utoe elimu pia ta kurudisha kifua kilicho jaa kiwe cha kawaida.Anonymoushttps://www.blogger.com/profile/12229964863862594177noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-34813676160687078932021-05-27T21:13:19.696+03:002021-05-27T21:13:19.696+03:00Hahahahaha
Hahahahaha<br />Kuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-36807895617441637352021-05-27T21:13:01.576+03:002021-05-27T21:13:01.576+03:00Karibu sana Karibu sana Kuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-57655055915828537252021-05-22T15:34:20.894+03:002021-05-22T15:34:20.894+03:00Saf sana nimeipenda hiyiSaf sana nimeipenda hiyiAnonymoushttps://www.blogger.com/profile/07039730710789796020noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-26573114773708417482021-05-10T17:07:16.867+03:002021-05-10T17:07:16.867+03:00 nenda muimbili nenda muimbiliAnonymoushttps://www.blogger.com/profile/01286369417629312567noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-8004847412210420542021-04-23T08:18:44.759+03:002021-04-23T08:18:44.759+03:00ClamencyClamencyAnonymoushttps://www.blogger.com/profile/07592179146736088209noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-3614488280601741862020-10-24T04:47:00.848+03:002020-10-24T04:47:00.848+03:00Aanh upo vizr kaka, wacha tufanyie kazi
Aanh upo vizr kaka, wacha tufanyie kazi<br />Anonymoushttps://www.blogger.com/profile/05638145275507635343noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-57459158101753844582020-10-10T05:50:55.935+03:002020-10-10T05:50:55.935+03:00Nataka kupasua kifuaNataka kupasua kifuaAnonymoushttps://www.blogger.com/profile/07039730710789796020noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-87361158324195515422020-10-10T05:50:26.949+03:002020-10-10T05:50:26.949+03:00Mm nataka kupasua kifua
Mm nataka kupasua kifua<br /><br />Anonymoushttps://www.blogger.com/profile/07039730710789796020noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-63850100846720932762020-09-23T21:55:08.859+03:002020-09-23T21:55:08.859+03:00kwaiyo inatkiw kufanya mal ngap kwa siku
kwaiyo inatkiw kufanya mal ngap kwa siku<br /><br />Anonymoushttps://www.blogger.com/profile/07786404553414198357noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-30538829894074842212020-05-12T14:30:53.321+03:002020-05-12T14:30:53.321+03:00Je, ukifanya yote hayo misuli ya mikono nayo hupan...Je, ukifanya yote hayo misuli ya mikono nayo hupanuka au ni chest pekee?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-52235672174545244592020-03-21T22:43:29.443+03:002020-03-21T22:43:29.443+03:00GDGDAnonymoushttps://www.blogger.com/profile/01054065020005992953noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-59693755693592747642020-02-16T11:49:29.463+03:002020-02-16T11:49:29.463+03:00Kaka mm Kira bada yasiku mbili napiga 300 mpaka 50...Kaka mm Kira bada yasiku mbili napiga 300 mpaka 500 rakini bado sijalizika namapadiliko ninayo yaona kwani naona Kama bado nimadogo sana nishauli niongezee nanini tena Anonymoushttps://www.blogger.com/profile/07667799081035611186noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-34648138862453301472019-11-25T13:12:43.602+03:002019-11-25T13:12:43.602+03:00Mm Hupenda Kufanya Mazoez usiku.Je Nisahihi??Mm Hupenda Kufanya Mazoez usiku.Je Nisahihi??Anonymoushttps://www.blogger.com/profile/05788105770817492328noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-33105715531164234552019-10-02T19:31:02.206+03:002019-10-02T19:31:02.206+03:00nimeipenda hiyo, uko vema sana kakanimeipenda hiyo, uko vema sana kakaonesmo kaayahttps://www.blogger.com/profile/00314796892357520542noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-79622130788437123842019-08-08T21:49:13.456+03:002019-08-08T21:49:13.456+03:00Je ukitak kujaz kifua.kwa pusha?Je ukitak kujaz kifua.kwa pusha?Anonymoushttps://www.blogger.com/profile/06537945538504483566noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-21809552813564908822019-02-07T01:43:08.382+03:002019-02-07T01:43:08.382+03:00Kaka mm ninataka kuja kifua Na misuli ya mikono je...Kaka mm ninataka kuja kifua Na misuli ya mikono je n pushap ngap kwa siku ambazo zina weza kusaidia kuja kifua kwa urahisi Na muda mfupAnonymoushttps://www.blogger.com/profile/10203236786629182775noreply@blogger.comtag:blogger.com,1999:blog-5087628403286247239.post-59327305345633754132017-07-07T06:50:10.718+03:002017-07-07T06:50:10.718+03:00Mazoezi haya hutegemea na ufanyaji wako, kwa wale ...Mazoezi haya hutegemea na ufanyaji wako, kwa wale wanaotaka kuanza mazoezi wanaweza kuanza na push-ups za kawaida kwanza kwa siku one mpaka sita, ilikuongeza nguvu kwenye mikono kwa mizunguko miwili kwa hesabu ya tano kila mizunguko. Pili waweza kuanza kufanya mazoezi yote kwa mzunguko mmoja kwa hesabu ya tano kwa kila zoezi moja kwa wiki moja na siku mbili. Tatu waweza kuongeza idadi kwa kufanya mizunguko kuwa miwili kwa kila zoezi kwa hesabu za tano kwa kila mizunguko kwa wiki mbili. Pia waweza kuongeza idadi kulingana na uwezo wako wakufanya mazoezi, yaweza kumchukua mtu siku thelathini mpaka arobaini kuona mabadiliko.....<br />Natumae maelezo haya yamekusaidia ndugu..ChandonyaKuafithttps://www.blogger.com/profile/06988802451993913480noreply@blogger.com